Nutritional Information, Diet Info and Calories in
Pumpkin Seeds, Roasted & Salted
from David

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
300
Calories from Fat
180
 
% Daily Value*
Total Fat
20g
31%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,920mg
80%
Potassium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
12g
48%
Sugars
0.5g
Protein
16g
32%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
57 grams
 
Amount Per Serving
Calories
300
Calories from Fat
180
 
% Daily Value*
Total Fat
20g
31%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,920mg
80%
Potassium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
12g
48%
Sugars
0.5g
Protein
16g
32%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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