Nutritional Information, Diet Info and Calories in
Pumpkin Seeds, Roasted & Salted
from David

Nutrition Facts
Serving Size
45 grams
 
Amount Per Serving
Calories
280
Calories from Fat
190
 
% Daily Value*
Total Fat
22g
34%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
8%
Sugars
0g
Protein
15g
30%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  111%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Roasted & Salted

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