Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Pumpkin Seeds, All Natural - 5 oz. bag
from David

Nutrition Facts

Serving Size

1/4 cup

Amount Per Serving

Calories

160

Calories from Fat

110

% Daily Value^*

Total Fat

12g

18%

Saturated Fat

2.5g

13%

Trans Fat

Cholesterol

0mg

Sodium

10mg

Potassium

0mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 15%
Folic Acid 6%	•	Niacin 8%
Magnesium 30%	•	Phosphorus 25%
Zinc 15%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

30 grams

Amount Per Serving

Calories

160

Calories from Fat

110

% Daily Value^*

Total Fat

12g

18%

Saturated Fat

2.5g

13%

Trans Fat

Cholesterol

0mg

Sodium

10mg

Potassium

0mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 15%
Folic Acid 6%	•	Niacin 8%
Magnesium 30%	•	Phosphorus 25%
Zinc 15%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pumpkin Seeds, All Natural - 5 oz. bag from David

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Pumpkin Seeds, All Natural - 5 oz. bag
from David