Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Pumpkin Seeds, All Natural - 2 oz. tube bag
from David

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
250
Calories from Fat
170
 
% Daily Value*
Total Fat
19g
29%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
8%
Sugars
0g
Protein
14g
28%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  20%
Folic Acid  10% • Niacin  10%
Magnesium  45% • Phosphorus  40%
Zinc  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
40 grams
 
Amount Per Serving
Calories
250
Calories from Fat
170
 
% Daily Value*
Total Fat
19g
29%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
8%
Sugars
0g
Protein
14g
28%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  20%
Folic Acid  10% • Niacin  10%
Magnesium  45% • Phosphorus  40%
Zinc  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
2 oz
 
Amount Per Serving
Calories
250
Calories from Fat
170
 
% Daily Value*
Total Fat
19g
29%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
8%
Sugars
0g
Protein
14g
28%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  20%
Folic Acid  10% • Niacin  10%
Magnesium  45% • Phosphorus  40%
Zinc  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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