Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Pumpkin Flower, Raw

Nutrition Facts

Serving Size

1 flower

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.1mg

Potassium

3.5mg

Total Carbohydrate

0.1g

Dietary Fiber

Sugars

Protein

Vitamin A 1%	•	Vitamin C 1%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1.6mg

Potassium

57.1mg

Total Carbohydrate

1.1g

Dietary Fiber

Sugars

Protein

0.3g

Vitamin A 13%	•	Vitamin C 15%
Calcium 1%	•	Iron 1%
Thiamin 1%	•	Riboflavin 2%
Niacin 1%	•	Magnesium 2%
Phosphorus 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

5mg

Potassium

173mg

Total Carbohydrate

3.3g

Dietary Fiber

Sugars

Protein

Vitamin A 39%	•	Vitamin C 47%
Calcium 4%	•	Iron 4%
Thiamin 3%	•	Riboflavin 6%
Niacin 4%	•	Magnesium 6%
Phosphorus 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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Features

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
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Nutritional Information, Diet Info and Calories in Pumpkin Flower, Raw

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Pumpkin Flower, Raw