Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Pumpkin, Boiled, No Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
49
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.5mg
0%
Potassium
563.5mg
16%
Total Carbohydrate
12g
4%
Dietary Fiber
2.7g
11%
Sugars
2.5g
Protein
1.8g
4%
 
Vitamin A  245% • Vitamin C  19%
Calcium  4% • Iron  8%
Thiamin  5% • Riboflavin  11%
Vitamin B6  5% • Niacin  5%
Magnesium  6% • Phosphorus  7%
Zinc  4% • Copper  11%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained, mashed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
20
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
230mg
7%
Total Carbohydrate
4.9g
2%
Dietary Fiber
1.1g
4%
Sugars
1g
Protein
0.7g
1%
 
Vitamin A  100% • Vitamin C  8%
Calcium  2% • Iron  3%
Thiamin  2% • Riboflavin  5%
Vitamin B6  2% • Niacin  2%
Magnesium  2% • Phosphorus  3%
Zinc  2% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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