Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Pumpernickel Bread, Toasted

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
79
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
214mg
9%
Potassium
66.1mg
2%
Total Carbohydrate
15.1g
5%
Dietary Fiber
2.1g
8%
Sugars
0.2g
Protein
2.8g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  6% • Riboflavin  5%
Vitamin B6  2% • Folic Acid  4%
Niacin  4% • Magnesium  4%
Phosphorus  6% • Zinc  3%
Copper  5% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 5 x 4 x 3/8''

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
272
Calories from Fat
28
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
738mg
31%
Potassium
228mg
7%
Total Carbohydrate
52.2g
17%
Dietary Fiber
7.1g
28%
Sugars
0.6g
Protein
9.5g
19%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  17%
Thiamin  19% • Riboflavin  18%
Vitamin B6  6% • Folic Acid  15%
Niacin  15% • Magnesium  15%
Phosphorus  20% • Zinc  11%
Copper  16% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
77
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
209.2mg
9%
Potassium
64.6mg
2%
Total Carbohydrate
14.8g
5%
Dietary Fiber
2g
8%
Sugars
0.2g
Protein
2.7g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  5% • Riboflavin  5%
Vitamin B6  2% • Folic Acid  4%
Niacin  4% • Magnesium  4%
Phosphorus  6% • Zinc  3%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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