Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Pumpernickel Bread, Toasted

Nutrition Facts

Serving Size

1 slice

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

214mg

Potassium

66.1mg

Total Carbohydrate

15.1g

Dietary Fiber

2.1g

Sugars

0.2g

Protein

2.8g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 5%
Thiamin 6%	•	Riboflavin 5%
Vitamin B₆ 2%	•	Folic Acid 4%
Niacin 4%	•	Magnesium 4%
Phosphorus 6%	•	Zinc 3%
Copper 5%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 5 x 4 x 3/8''

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

272

Calories from Fat

% Daily Value^*

Total Fat

3.4g

Saturated Fat

0.5g

Trans Fat

Cholesterol

0mg

Sodium

738mg

31%

Potassium

228mg

Total Carbohydrate

52.2g

17%

Dietary Fiber

7.1g

28%

Sugars

0.6g

Protein

9.5g

19%

Vitamin A 0%	•	Vitamin C 0%
Calcium 7%	•	Iron 17%
Thiamin 19%	•	Riboflavin 18%
Vitamin B₆ 6%	•	Folic Acid 15%
Niacin 15%	•	Magnesium 15%
Phosphorus 20%	•	Zinc 11%
Copper 16%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

209.2mg

Potassium

64.6mg

Total Carbohydrate

14.8g

Dietary Fiber

Sugars

0.2g

Protein

2.7g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 5%
Thiamin 5%	•	Riboflavin 5%
Vitamin B₆ 2%	•	Folic Acid 4%
Niacin 4%	•	Magnesium 4%
Phosphorus 6%	•	Zinc 3%
Copper 4%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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iPad 3rd generation (and later)
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Samsung Galaxy S III, S4
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Nutritional Information, Diet Info and Calories in Pumpernickel Bread, Toasted

Notes: 5 x 4 x 3/8''

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Pumpernickel Bread, Toasted