Baby Foods / Fruits

Nutritional Information, Diet Info and Calories in
Prunes W/o Vit-c, Strained

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
15
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.9mg
0%
Potassium
45.9mg
1%
Total Carbohydrate
3.5g
1%
Dietary Fiber
0.4g
2%
Sugars
3.2g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
Riboflavin  2% • Vitamin B6  1%
Niacin  1% • Magnesium  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
100
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
306mg
9%
Total Carbohydrate
23.5g
8%
Dietary Fiber
2.7g
11%
Sugars
21.2g
Protein
1g
2%
 
Vitamin A  1% • Vitamin C  2%
Calcium  2% • Iron  2%
Thiamin  1% • Riboflavin  13%
Vitamin B6  6% • Niacin  4%
Magnesium  4% • Phosphorus  3%
Zinc  1% • Copper  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
2 1/2 oz
 
Amount Per Serving
Calories
71
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.3mg
0%
Potassium
217.3mg
6%
Total Carbohydrate
16.7g
6%
Dietary Fiber
1.9g
8%
Sugars
15.1g
Protein
0.7g
1%
 
Vitamin A  1% • Vitamin C  2%
Calcium  1% • Iron  2%
Thiamin  1% • Riboflavin  9%
Vitamin B6  4% • Niacin  3%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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