Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Prune, Heavy Syrup Pack

Nutrition Facts
Serving Size
5 fruits
 
Amount Per Serving
Calories
90
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.6mg
0%
Potassium
194.4mg
6%
Total Carbohydrate
23.9g
8%
Dietary Fiber
3.3g
13%
Sugars
0g
Protein
0.7g
1%
 
Vitamin A  14% • Vitamin C  4%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  6%
Vitamin B6  9% • Niacin  4%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: can, solids and liquids, served w/2 tbsp liquid

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
245
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
528.8mg
15%
Total Carbohydrate
65.1g
22%
Dietary Fiber
8.9g
36%
Sugars
0g
Protein
2g
4%
 
Vitamin A  37% • Vitamin C  11%
Calcium  4% • Iron  5%
Thiamin  5% • Riboflavin  17%
Vitamin B6  24% • Niacin  10%
Magnesium  9% • Phosphorus  6%
Zinc  3% • Copper  14%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
105
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
226mg
6%
Total Carbohydrate
27.8g
9%
Dietary Fiber
3.8g
15%
Sugars
0g
Protein
0.9g
2%
 
Vitamin A  16% • Vitamin C  5%
Calcium  2% • Iron  2%
Thiamin  2% • Riboflavin  7%
Vitamin B6  10% • Niacin  4%
Magnesium  4% • Phosphorus  3%
Zinc  1% • Copper  6%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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