Fruits / Dried

Nutritional Information, Diet Info and Calories in
Prune, Dried, Stewed (dried Plum)

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

265

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

2.5mg

Potassium

796.1mg

23%

Total Carbohydrate

69.6g

23%

Dietary Fiber

7.7g

31%

Sugars

62g

Protein

2.4g

Vitamin A 17%	•	Vitamin C 12%
Calcium 5%	•	Iron 6%
Thiamin 4%	•	Riboflavin 15%
Vitamin B₆ 27%	•	Niacin 9%
Magnesium 11%	•	Phosphorus 7%
Zinc 3%	•	Copper 15%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/o added sugar, pitted

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

107

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1mg

Potassium

321mg

Total Carbohydrate

28.1g

Dietary Fiber

3.1g

12%

Sugars

25g

Protein

Vitamin A 7%	•	Vitamin C 5%
Calcium 2%	•	Iron 2%
Thiamin 2%	•	Riboflavin 6%
Vitamin B₆ 11%	•	Niacin 4%
Magnesium 5%	•	Phosphorus 3%
Zinc 1%	•	Copper 6%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in
Prune, Dried, Stewed (dried Plum)

Notes: w/o added sugar, pitted

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in Prune, Dried, Stewed (dried Plum)

Notes: w/o added sugar, pitted

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Prune, Dried, Stewed (dried Plum)