Fruits / Dried

Nutritional Information, Diet Info and Calories in
Prune, Dehydrated, Uncooked (dried Plum)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
447
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.6mg
0%
Potassium
1,396.6mg
40%
Total Carbohydrate
117.6g
39%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.9g
10%
 
Vitamin A  47% • Vitamin C  0%
Calcium  10% • Iron  26%
Thiamin  10% • Riboflavin  13%
Vitamin B6  49% • Niacin  20%
Magnesium  21% • Phosphorus  15%
Zinc  7% • Copper  40%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: low moisture, uncooked

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
339
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
1,058mg
30%
Total Carbohydrate
89.1g
30%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.7g
7%
 
Vitamin A  35% • Vitamin C  0%
Calcium  7% • Iron  20%
Thiamin  8% • Riboflavin  10%
Vitamin B6  37% • Niacin  15%
Magnesium  16% • Phosphorus  11%
Zinc  5% • Copper  31%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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