Fruits / Dried

Nutritional Information, Diet Info and Calories in
Prune, Dehydrated, Stewed (dried Plum)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
316
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.6mg
0%
Potassium
988.4mg
28%
Total Carbohydrate
83.2g
28%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.4g
7%
 
Vitamin A  29% • Vitamin C  0%
Calcium  7% • Iron  18%
Thiamin  9% • Riboflavin  5%
Vitamin B6  27% • Niacin  14%
Magnesium  15% • Phosphorus  10%
Zinc  5% • Copper  29%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: low moisture, stewed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
113
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
353mg
10%
Total Carbohydrate
29.7g
10%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.2g
2%
 
Vitamin A  10% • Vitamin C  0%
Calcium  2% • Iron  7%
Thiamin  3% • Riboflavin  2%
Vitamin B6  10% • Niacin  5%
Magnesium  5% • Phosphorus  4%
Zinc  2% • Copper  10%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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