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Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Provolone Cheese

Nutrition Facts
Serving Size
45.3 grams
 
Amount Per Serving
Calories
160
Calories from Fat
111
 
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
33mg
11%
Sodium
383.8mg
16%
Potassium
62.5mg
2%
Total Carbohydrate
1.4g
0%
Dietary Fiber
0g
0%
Sugars
0.3g
Protein
11.3g
23%
 
Vitamin A  7% • Vitamin C  0%
Calcium  30% • Iron  1%
Thiamin  1% • Riboflavin  9%
Vitamin B6  2% • Vitamin B12  11%
Magnesium  3% • Phosphorus  22%
Zinc  10% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
104
Calories from Fat
72
 
% Daily Value*
Total Fat
8.1g
13%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
21.4mg
7%
Sodium
249.4mg
10%
Potassium
40.6mg
1%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
7.3g
15%
 
Vitamin A  5% • Vitamin C  0%
Calcium  19% • Iron  1%
Riboflavin  6% • Vitamin B6  1%
Vitamin B12  7% • Magnesium  2%
Phosphorus  15% • Zinc  6%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 3/5 oz
 
Amount Per Serving
Calories
160
Calories from Fat
111
 
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
33mg
11%
Sodium
383.8mg
16%
Potassium
62.5mg
2%
Total Carbohydrate
1.4g
0%
Dietary Fiber
0g
0%
Sugars
0.3g
Protein
11.3g
23%
 
Vitamin A  7% • Vitamin C  0%
Calcium  30% • Iron  1%
Thiamin  1% • Riboflavin  9%
Vitamin B6  2% • Vitamin B12  11%
Magnesium  3% • Phosphorus  22%
Zinc  10% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
59
Calories from Fat
41
 
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol
12.2mg
4%
Sodium
141.5mg
6%
Potassium
23.1mg
1%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
4.2g
8%
 
Vitamin A  3% • Vitamin C  0%
Calcium  11% • Iron  0%
Riboflavin  3% • Vitamin B6  1%
Vitamin B12  4% • Magnesium  1%
Phosphorus  8% • Zinc  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
458
Calories from Fat
318
 
% Daily Value*
Total Fat
35.8g
55%
Saturated Fat
20g
100%
Trans Fat
0g
Cholesterol
94.4mg
31%
Sodium
1,098.5mg
46%
Potassium
178.9mg
5%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0.7g
Protein
32.3g
65%
 
Vitamin A  21% • Vitamin C  0%
Calcium  85% • Iron  4%
Thiamin  2% • Riboflavin  25%
Vitamin B6  5% • Vitamin B12  32%
Niacin  1% • Magnesium  9%
Phosphorus  64% • Zinc  28%
Copper  2% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
80
Calories from Fat
56
 
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
3.5g
17%
Trans Fat
0g
Cholesterol
16.5mg
5%
Sodium
191.9mg
8%
Potassium
31.3mg
1%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
5.6g
11%
 
Vitamin A  4% • Vitamin C  0%
Calcium  15% • Iron  1%
Riboflavin  4% • Vitamin B6  1%
Vitamin B12  6% • Magnesium  2%
Phosphorus  11% • Zinc  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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