Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Protein Bread, Toasted

Nutrition Facts

Serving Size

1 slice

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

102.2mg

Potassium

58.8mg

Total Carbohydrate

8.2g

Dietary Fiber

0.6g

Sugars

0.2g

Protein

2.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 4%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 1%	•	Folic Acid 3%
Niacin 4%	•	Magnesium 2%
Phosphorus 3%	•	Zinc 1%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: include gluten

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

265

Calories from Fat

% Daily Value^*

Total Fat

2.4g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

601mg

25%

Potassium

346mg

10%

Total Carbohydrate

48.1g

16%

Dietary Fiber

3.3g

13%

Sugars

1.4g

Protein

13.2g

26%

Vitamin A 0%	•	Vitamin C 0%
Calcium 14%	•	Iron 25%
Thiamin 21%	•	Riboflavin 23%
Vitamin B₆ 4%	•	Folic Acid 18%
Niacin 21%	•	Magnesium 14%
Phosphorus 19%	•	Zinc 8%
Copper 10%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

170.4mg

Potassium

98.1mg

Total Carbohydrate

13.6g

Dietary Fiber

0.9g

Sugars

0.4g

Protein

3.7g

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 7%
Thiamin 6%	•	Riboflavin 6%
Vitamin B₆ 1%	•	Folic Acid 5%
Niacin 6%	•	Magnesium 4%
Phosphorus 5%	•	Zinc 2%
Copper 3%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Changing the Display

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steps

distance

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Protein Bread, Toasted

Notes: include gluten

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Protein Bread, Toasted