Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Prickly Pear, Raw

Nutrition Facts
Serving Size
1 fruit
 
Amount Per Serving
Calories
42
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.2mg
0%
Potassium
226.6mg
6%
Total Carbohydrate
9.9g
3%
Dietary Fiber
3.7g
15%
Sugars
0g
Protein
0.8g
2%
 
Vitamin A  1% • Vitamin C  24%
Calcium  6% • Iron  2%
Thiamin  1% • Riboflavin  4%
Vitamin B6  3% • Niacin  2%
Magnesium  22% • Phosphorus  2%
Zinc  1% • Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/o refuse

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
61
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.5mg
0%
Potassium
327.8mg
9%
Total Carbohydrate
14.3g
5%
Dietary Fiber
5.4g
21%
Sugars
0g
Protein
1.1g
2%
 
Vitamin A  1% • Vitamin C  35%
Calcium  8% • Iron  2%
Thiamin  1% • Riboflavin  5%
Vitamin B6  4% • Niacin  3%
Magnesium  32% • Phosphorus  4%
Zinc  1% • Copper  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
41
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
220mg
6%
Total Carbohydrate
9.6g
3%
Dietary Fiber
3.6g
14%
Sugars
0g
Protein
0.7g
1%
 
Vitamin A  1% • Vitamin C  23%
Calcium  6% • Iron  2%
Thiamin  1% • Riboflavin  4%
Vitamin B6  3% • Niacin  2%
Magnesium  21% • Phosphorus  2%
Zinc  1% • Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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