Snacks / Pretzels

Nutritional Information, Diet Info and Calories in
Pretzels, Hard, Whole Wheat

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
102
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
57.5mg
2%
Potassium
121.9mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
2.2g
9%
Sugars
0g
Protein
3.1g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  8% • Riboflavin  5%
Vitamin B6  4% • Niacin  9%
Magnesium  2% • Phosphorus  4%
Zinc  1% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
360
Calories from Fat
21
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
203mg
8%
Potassium
430mg
12%
Total Carbohydrate
81.2g
27%
Dietary Fiber
7.7g
31%
Sugars
0g
Protein
11.1g
22%
 
Vitamin A  0% • Vitamin C  2%
Calcium  3% • Iron  15%
Thiamin  29% • Riboflavin  17%
Vitamin B6  14% • Niacin  33%
Magnesium  8% • Phosphorus  13%
Zinc  4% • Copper  14%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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