Snacks / Pretzels

Nutritional Information, Diet Info and Calories in
Pretzels, Hard, Whole Wheat

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

102

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

57.5mg

Potassium

121.9mg

Total Carbohydrate

23g

Dietary Fiber

2.2g

Sugars

Protein

3.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%
Thiamin 8%	•	Riboflavin 5%
Vitamin B₆ 4%	•	Niacin 9%
Magnesium 2%	•	Phosphorus 4%
Zinc 1%	•	Copper 4%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

360

Calories from Fat

% Daily Value^*

Total Fat

2.6g

Saturated Fat

0.6g

Trans Fat

Cholesterol

0mg

Sodium

203mg

Potassium

430mg

12%

Total Carbohydrate

81.2g

27%

Dietary Fiber

7.7g

31%

Sugars

Protein

11.1g

22%

Vitamin A 0%	•	Vitamin C 2%
Calcium 3%	•	Iron 15%
Thiamin 29%	•	Riboflavin 17%
Vitamin B₆ 14%	•	Niacin 33%
Magnesium 8%	•	Phosphorus 13%
Zinc 4%	•	Copper 14%
Pantothenic Acid 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pretzels, Hard, Whole Wheat

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Pretzels, Hard, Whole Wheat