Nutritional Information, Diet Info and Calories in
Pretzels, Hard, Plain, No Salt

Nutrition Facts
Serving Size
10 twists
 
Amount Per Serving
Calories
228
Calories from Fat
18
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
173.4mg
7%
Potassium
87.6mg
3%
Total Carbohydrate
47.5g
16%
Dietary Fiber
1.7g
7%
Sugars
1.3g
Protein
5.5g
11%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  14%
Thiamin  18% Riboflavin  22%
Vitamin B6  4% Folic Acid  13%
Niacin  16% Magnesium  5%
Phosphorus  7% Zinc  3%
Copper  8% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
380
Calories from Fat
30
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
289mg
12%
Potassium
146mg
4%
Total Carbohydrate
79.2g
26%
Dietary Fiber
2.8g
11%
Sugars
2.2g
Protein
9.1g
18%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  24%
Thiamin  31% Riboflavin  37%
Vitamin B6  6% Folic Acid  22%
Niacin  26% Magnesium  9%
Phosphorus  11% Zinc  6%
Copper  13% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
108
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
81.9mg
3%
Potassium
41.4mg
1%
Total Carbohydrate
22.5g
7%
Dietary Fiber
0.8g
3%
Sugars
0.6g
Protein
2.6g
5%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  7%
Thiamin  9% Riboflavin  10%
Vitamin B6  2% Folic Acid  6%
Niacin  7% Magnesium  2%
Phosphorus  3% Zinc  2%
Copper  4% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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