Snacks / Pretzels

Nutritional Information, Diet Info and Calories in
Pretzels, Cheese, Cheddar
from Combos

Nutrition Facts

Serving Size

10 pieces

Amount Per Serving

Calories

138

Calories from Fat

% Daily Value^*

Total Fat

5.1g

Saturated Fat

Trans Fat

Cholesterol

1.5mg

Sodium

335.1mg

14%

Potassium

39mg

Total Carbohydrate

20g

Dietary Fiber

Sugars

Protein

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 2%
Thiamin 6%	•	Riboflavin 10%
Vitamin B₆ 1%	•	Vitamin B₁₂ 1%
Niacin 5%	•	Magnesium 2%
Phosphorus 4%	•	Zinc 1%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: M&M Mars

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

460

Calories from Fat

153

% Daily Value^*

Total Fat

16.9g

26%

Saturated Fat

Trans Fat

Cholesterol

5mg

Sodium

1,117mg

47%

Potassium

130mg

Total Carbohydrate

66.5g

22%

Dietary Fiber

Sugars

Protein

9.8g

20%

Vitamin A 1%	•	Vitamin C 0%
Calcium 20%	•	Iron 5%
Thiamin 20%	•	Riboflavin 33%
Vitamin B₆ 2%	•	Vitamin B₁₂ 2%
Niacin 16%	•	Magnesium 6%
Phosphorus 14%	•	Zinc 5%
Copper 6%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

130

Calories from Fat

% Daily Value^*

Total Fat

4.8g

Saturated Fat

Trans Fat

Cholesterol

1.4mg

Sodium

316.7mg

13%

Potassium

36.9mg

Total Carbohydrate

18.9g

Dietary Fiber

Sugars

Protein

2.8g

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 1%
Thiamin 6%	•	Riboflavin 9%
Vitamin B₆ 1%	•	Vitamin B₁₂ 1%
Niacin 5%	•	Magnesium 2%
Phosphorus 4%	•	Zinc 1%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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Your flower will grow and shrink, depending on how active you've been recently.
Calories burned includes resting calories and calories from activity.
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Use Silent Alarms to wake from sleep without disturbing your partner.

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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

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Your activity information is sent to your computer when your tracker is within 20 feet of the plugged-in Wireless Sync Dongle

Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Zip 101

Zip Basics

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Features

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Changing the Display

Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Your free Fitbit account offers helpful online and mobile tools:

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Nutritional Information, Diet Info and Calories in Pretzels, Cheese, Cheddar from Combos

Notes: M&M Mars

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Pretzels, Cheese, Cheddar
from Combos