Snacks / Pretzels

Nutritional Information, Diet Info and Calories in
Pretzel, Soft

Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
209
Calories from Fat
17
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
1.9mg
1%
Sodium
870.5mg
36%
Potassium
54.6mg
2%
Total Carbohydrate
43g
14%
Dietary Fiber
1.1g
4%
Sugars
0.2g
Protein
5.1g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  14%
Thiamin  17% • Riboflavin  11%
Vitamin B6  1% • Niacin  13%
Magnesium  3% • Phosphorus  5%
Zinc  4% • Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
337
Calories from Fat
27
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
3mg
1%
Sodium
1,404mg
59%
Potassium
88mg
3%
Total Carbohydrate
69.4g
23%
Dietary Fiber
1.7g
7%
Sugars
0.2g
Protein
8.2g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  22%
Thiamin  27% • Riboflavin  17%
Vitamin B6  1% • Niacin  21%
Magnesium  5% • Phosphorus  8%
Zinc  6% • Copper  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
482
Calories from Fat
39
 
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
4.3mg
1%
Sodium
2,007.7mg
84%
Potassium
125.8mg
4%
Total Carbohydrate
99.2g
33%
Dietary Fiber
2.4g
10%
Sugars
0.4g
Protein
11.7g
23%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  31%
Thiamin  39% • Riboflavin  24%
Vitamin B6  1% • Niacin  31%
Magnesium  8% • Phosphorus  11%
Zinc  9% • Copper  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
388
Calories from Fat
32
 
% Daily Value*
Total Fat
3.6g
5%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
3.5mg
1%
Sodium
1,614.6mg
67%
Potassium
101.2mg
3%
Total Carbohydrate
79.8g
27%
Dietary Fiber
2g
8%
Sugars
0.3g
Protein
9.4g
19%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  25%
Thiamin  31% • Riboflavin  20%
Vitamin B6  1% • Niacin  25%
Magnesium  6% • Phosphorus  9%
Zinc  7% • Copper  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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