Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Poultry, Raw

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

243

Calories from Fat

180

% Daily Value^*

Total Fat

20g

31%

Saturated Fat

4.7g

24%

Trans Fat

Cholesterol

143mg

48%

Sodium

40mg

Potassium

104mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

14.7g

29%

Vitamin A 3%	•	Vitamin C 3%
Calcium 19%	•	Iron 7%
Thiamin 6%	•	Riboflavin 8%
Vitamin B₆ 14%	•	Vitamin B₁₂ 5%
Niacin 26%	•	Magnesium 3%
Phosphorus 13%	•	Zinc 13%
Copper 3%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mechanically deboned, from mature hens

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1/2 lb

Amount Per Serving

Calories

552

Calories from Fat

409

% Daily Value^*

Total Fat

45.4g

70%

Saturated Fat

10.7g

54%

Trans Fat

Cholesterol

324.6mg

108%

Sodium

90.8mg

Potassium

236.1mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

33.4g

67%

Vitamin A 7%	•	Vitamin C 8%
Calcium 42%	•	Iron 15%
Thiamin 15%	•	Riboflavin 19%
Vitamin B₆ 32%	•	Vitamin B₁₂ 10%
Niacin 60%	•	Magnesium 7%
Phosphorus 30%	•	Zinc 29%
Copper 7%	•	Pantothenic Acid 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

How it works

Syncing

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Your Fitbit One is always tracking, even when the display is asleep. Press the button to view your stats.

Your flower will grow and shrink, depending on how active you've been recently.
Calories burned includes resting calories and calories from activity.
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To track your sleep, press and hold the button on your tracker until you see the stopwatch.

Press and hold the same button when you are awake to end your sleep recording.
Sleep records will show up on your Fitbit dashboard the next time you sync your tracker.

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Use Silent Alarms to wake from sleep without disturbing your partner.

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Set repeating or one-time alarms from the Fitbit mobile app or website.
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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

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Your activity information is sent to your computer when your tracker is within 20 feet of the plugged-in Wireless Sync Dongle

Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Zip 101

Zip Basics

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Features

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
2. clipped to your bra
3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Poultry, Raw

Notes: mechanically deboned, from mature hens

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Poultry, Raw