Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Potato, White, Raw

Nutrition Facts

Serving Size

1 potato

Amount Per Serving

Calories

258

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

22.1mg

Potassium

1,501.8mg

43%

Total Carbohydrate

58g

19%

Dietary Fiber

8.9g

35%

Sugars

4.2g

Protein

6.2g

12%

Vitamin A 1%	•	Vitamin C 121%
Calcium 3%	•	Iron 11%
Thiamin 17%	•	Riboflavin 7%
Vitamin B₆ 37%	•	Niacin 20%
Magnesium 19%	•	Phosphorus 23%
Zinc 7%	•	Copper 21%
Pantothenic Acid 10%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: large (3 to 4.25'' dia)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

4.5mg

Potassium

305.2mg

Total Carbohydrate

11.8g

Dietary Fiber

1.8g

Sugars

0.9g

Protein

1.3g

Vitamin A 0%	•	Vitamin C 25%
Calcium 1%	•	Iron 2%
Thiamin 4%	•	Riboflavin 1%
Vitamin B₆ 8%	•	Niacin 4%
Magnesium 4%	•	Phosphorus 5%
Zinc 1%	•	Copper 4%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

6mg

Potassium

407mg

12%

Total Carbohydrate

15.7g

Dietary Fiber

2.4g

10%

Sugars

1.2g

Protein

1.7g

Vitamin A 0%	•	Vitamin C 33%
Calcium 1%	•	Iron 3%
Thiamin 5%	•	Riboflavin 2%
Vitamin B₆ 10%	•	Niacin 5%
Magnesium 5%	•	Phosphorus 6%
Zinc 2%	•	Copper 6%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

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Your activity information is sent to your computer when your tracker is within 20 feet of the plugged-in Wireless Sync Dongle

Syncing happens automatically. There are no buttons to push.
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Zip 101

Zip Basics

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Potato, White, Raw

Notes: large (3 to 4.25'' dia)

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Potato, White, Raw