Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Potato, White, Flesh & Skin, Baked

Nutrition Facts
Serving Size
1 potato
 
Amount Per Serving
Calories
281
Calories from Fat
4
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20.9mg
1%
Potassium
1,626.6mg
46%
Total Carbohydrate
63g
21%
Dietary Fiber
6.3g
25%
Sugars
4.6g
Protein
6.3g
13%
 
Vitamin A  1% • Vitamin C  63%
Calcium  3% • Iron  11%
Thiamin  10% • Riboflavin  8%
Vitamin B6  32% • Niacin  23%
Magnesium  20% • Phosphorus  22%
Zinc  7% • Copper  19%
Pantothenic Acid  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: large (3 to 4.25'' dia)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
94
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
544mg
16%
Total Carbohydrate
21.1g
7%
Dietary Fiber
2.1g
8%
Sugars
1.5g
Protein
2.1g
4%
 
Vitamin A  0% • Vitamin C  21%
Calcium  1% • Iron  4%
Thiamin  3% • Riboflavin  3%
Vitamin B6  11% • Niacin  8%
Magnesium  7% • Phosphorus  8%
Zinc  2% • Copper  6%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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