Nutritional Information, Diet Info and Calories in
Potato, Toddler

Nutrition Facts
Serving Size
2 1/2 oz
 
Amount Per Serving
Calories
36
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40.5mg
2%
Potassium
78.1mg
2%
Total Carbohydrate
8.3g
3%
Dietary Fiber
0.6g
3%
Sugars
0.6g
Protein
0.7g
1%
 
Vitamin A  0% Vitamin C  12%
Calcium  0% Iron  1%
Thiamin  1% Vitamin B6  3%
Niacin  1% Magnesium  3%
Phosphorus  2% Zinc  1%
Copper  3% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
5
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.6mg
0%
Potassium
10.8mg
0%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
0.1g
0%
 
Vitamin A  0% Vitamin C  2%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
82
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
92.2mg
4%
Potassium
177.9mg
5%
Total Carbohydrate
19g
6%
Dietary Fiber
1.5g
6%
Sugars
1.5g
Protein
1.6g
3%
 
Vitamin A  0% Vitamin C  28%
Calcium  1% Iron  2%
Thiamin  2% Riboflavin  1%
Vitamin B6  6% Niacin  3%
Magnesium  6% Phosphorus  4%
Zinc  2% Copper  6%
Pantothenic Acid  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
50
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
56.2mg
2%
Potassium
108.5mg
3%
Total Carbohydrate
11.6g
4%
Dietary Fiber
0.9g
4%
Sugars
0.9g
Protein
1g
2%
 
Vitamin A  0% Vitamin C  17%
Calcium  0% Iron  1%
Thiamin  1% Riboflavin  1%
Vitamin B6  3% Niacin  2%
Magnesium  4% Phosphorus  2%
Zinc  1% Copper  3%
Pantothenic Acid  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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