Nutritional Information, Diet Info and Calories in
Potato Ships, Nonfat W/olestra

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
75
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
184.8mg
8%
Potassium
365.7mg
10%
Total Carbohydrate
16.8g
6%
Dietary Fiber
1.1g
4%
Sugars
0.1g
Protein
1.9g
4%
 
Vitamin A  0% Vitamin C  14%
Calcium  1% Iron  2%
Thiamin  7% Riboflavin  1%
Vitamin B6  26% Niacin  7%
Magnesium  6% Phosphorus  5%
Zinc  2% Copper  10%
Pantothenic Acid  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
265
Calories from Fat
4
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
652mg
27%
Potassium
1,290mg
37%
Total Carbohydrate
59.2g
20%
Dietary Fiber
3.9g
16%
Sugars
0.2g
Protein
6.6g
13%
 
Vitamin A  0% Vitamin C  49%
Calcium  3% Iron  8%
Thiamin  23% Riboflavin  4%
Vitamin B6  92% Niacin  23%
Magnesium  21% Phosphorus  17%
Zinc  6% Copper  35%
Pantothenic Acid  19%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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