Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Potato, Red, Flesh & Skin, Raw

Nutrition Facts

Serving Size

1 potato

Amount Per Serving

Calories

265

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

22.1mg

Potassium

1,678.9mg

48%

Total Carbohydrate

58.7g

20%

Dietary Fiber

6.3g

25%

Sugars

3.7g

Protein

14%

Vitamin A 1%	•	Vitamin C 121%
Calcium 4%	•	Iron 15%
Thiamin 20%	•	Riboflavin 7%
Vitamin B₆ 31%	•	Niacin 21%
Magnesium 20%	•	Phosphorus 23%
Zinc 8%	•	Copper 25%
Pantothenic Acid 10%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: large (3 to 4.25'' dia)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

4.5mg

Potassium

341.2mg

10%

Total Carbohydrate

11.9g

Dietary Fiber

1.3g

Sugars

0.8g

Protein

1.4g

Vitamin A 0%	•	Vitamin C 25%
Calcium 1%	•	Iron 3%
Thiamin 4%	•	Riboflavin 1%
Vitamin B₆ 6%	•	Niacin 4%
Magnesium 4%	•	Phosphorus 5%
Zinc 2%	•	Copper 5%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

6mg

Potassium

455mg

13%

Total Carbohydrate

15.9g

Dietary Fiber

1.7g

Sugars

Protein

1.9g

Vitamin A 0%	•	Vitamin C 33%
Calcium 1%	•	Iron 4%
Thiamin 5%	•	Riboflavin 2%
Vitamin B₆ 8%	•	Niacin 6%
Magnesium 6%	•	Phosphorus 6%
Zinc 2%	•	Copper 7%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Potato, Red, Flesh & Skin, Raw

Notes: large (3 to 4.25'' dia)

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Potato, Red, Flesh & Skin, Raw