Side Dishes / Potato and Onion Dishes

Nutritional Information, Diet Info and Calories in
Potato Puffs, Unprepared

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

224

Calories from Fat

% Daily Value^*

Total Fat

9.9g

15%

Saturated Fat

2.1g

10%

Trans Fat

Cholesterol

0mg

Sodium

585mg

24%

Potassium

364.8mg

10%

Total Carbohydrate

33.2g

11%

Dietary Fiber

2.4g

10%

Sugars

0.3g

Protein

2.6g

Vitamin A 0%	•	Vitamin C 16%
Calcium 2%	•	Iron 4%
Thiamin 7%	•	Riboflavin 3%
Vitamin B₆ 8%	•	Niacin 9%
Magnesium 5%	•	Phosphorus 12%
Zinc 2%	•	Copper 4%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

175

Calories from Fat

% Daily Value^*

Total Fat

7.8g

12%

Saturated Fat

1.6g

Trans Fat

Cholesterol

0mg

Sodium

457mg

19%

Potassium

285mg

Total Carbohydrate

26g

Dietary Fiber

1.9g

Sugars

0.2g

Protein

Vitamin A 0%	•	Vitamin C 13%
Calcium 1%	•	Iron 3%
Thiamin 6%	•	Riboflavin 2%
Vitamin B₆ 6%	•	Niacin 7%
Magnesium 4%	•	Phosphorus 10%
Zinc 2%	•	Copper 3%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Potato Puffs, Unprepared

Notes: frozen

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Potato Puffs, Unprepared