Side Dishes / Potato and Onion Dishes

Nutritional Information, Diet Info and Calories in
Potato Puffs, Unprepared

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
224
Calories from Fat
83
 
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.1g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
585mg
24%
Potassium
364.8mg
10%
Total Carbohydrate
33.2g
11%
Dietary Fiber
2.4g
10%
Sugars
0.3g
Protein
2.6g
5%
 
Vitamin A  0% • Vitamin C  16%
Calcium  2% • Iron  4%
Thiamin  7% • Riboflavin  3%
Vitamin B6  8% • Niacin  9%
Magnesium  5% • Phosphorus  12%
Zinc  2% • Copper  4%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
175
Calories from Fat
65
 
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
457mg
19%
Potassium
285mg
8%
Total Carbohydrate
26g
9%
Dietary Fiber
1.9g
8%
Sugars
0.2g
Protein
2g
4%
 
Vitamin A  0% • Vitamin C  13%
Calcium  1% • Iron  3%
Thiamin  6% • Riboflavin  2%
Vitamin B6  6% • Niacin  7%
Magnesium  4% • Phosphorus  10%
Zinc  2% • Copper  3%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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