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Side Dishes / Potato and Onion Dishes

Nutritional Information, Diet Info and Calories in
Potato Puffs, Prepared

Nutrition Facts
Serving Size
10 crispy-crowns
 
Amount Per Serving
Calories
114
Calories from Fat
43
 
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
288mg
12%
Potassium
187.2mg
5%
Total Carbohydrate
16.6g
6%
Dietary Fiber
1.5g
6%
Sugars
0.2g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  6%
Calcium  1% • Iron  2%
Thiamin  5% • Riboflavin  1%
Vitamin B6  4% • Niacin  5%
Magnesium  3% • Phosphorus  6%
Zinc  1% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
243
Calories from Fat
92
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
2.3g
12%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
614.4mg
26%
Potassium
399.4mg
11%
Total Carbohydrate
35.5g
12%
Dietary Fiber
3.2g
13%
Sugars
0.3g
Protein
2.6g
5%
 
Vitamin A  0% • Vitamin C  13%
Calcium  2% • Iron  5%
Thiamin  11% • Riboflavin  2%
Vitamin B6  8% • Niacin  10%
Magnesium  5% • Phosphorus  13%
Zinc  3% • Copper  4%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
190
Calories from Fat
72
 
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
480mg
20%
Potassium
312mg
9%
Total Carbohydrate
27.7g
9%
Dietary Fiber
2.5g
10%
Sugars
0.2g
Protein
2g
4%
 
Vitamin A  0% • Vitamin C  11%
Calcium  1% • Iron  4%
Thiamin  9% • Riboflavin  2%
Vitamin B6  6% • Niacin  8%
Magnesium  4% • Phosphorus  10%
Zinc  2% • Copper  4%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 puff
 
Amount Per Serving
Calories
13
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
33.6mg
1%
Potassium
21.8mg
1%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  0%
Thiamin  1% • Niacin  1%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 pieces
 
Amount Per Serving
Calories
160
Calories from Fat
60
 
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
403.2mg
17%
Potassium
262.1mg
7%
Total Carbohydrate
23.3g
8%
Dietary Fiber
2.1g
8%
Sugars
0.2g
Protein
1.7g
3%
 
Vitamin A  0% • Vitamin C  9%
Calcium  1% • Iron  3%
Thiamin  7% • Riboflavin  2%
Vitamin B6  5% • Niacin  6%
Magnesium  4% • Phosphorus  9%
Zinc  2% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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