Restaurant Menu Items. Sit Down / Breads, Muffins, Crackers

Nutritional Information, Diet Info and Calories in
Potato Pancakes

Nutrition Facts

Serving Size

1 pancake

Amount Per Serving

Calories

210

Calories from Fat

% Daily Value^*

Total Fat

14%

Saturated Fat

10%

Trans Fat

Cholesterol

37.5mg

13%

Sodium

395mg

16%

Potassium

0mg

Total Carbohydrate

27.5g

Dietary Fiber

12%

Sugars

Protein

Vitamin A 2%	•	Vitamin C 20%
Calcium 5%	•	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

200 grams

Amount Per Serving

Calories

361

Calories from Fat

155

% Daily Value^*

Total Fat

15.5g

24%

Saturated Fat

3.4g

17%

Trans Fat

Cholesterol

64.5mg

21%

Sodium

679mg

28%

Potassium

0mg

Total Carbohydrate

47.3g

16%

Dietary Fiber

5.2g

21%

Sugars

3.4g

Protein

6.9g

14%

Vitamin A 3%	•	Vitamin C 34%
Calcium 9%	•	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

120

Calories from Fat

% Daily Value^*

Total Fat

5.1g

Saturated Fat

1.1g

Trans Fat

Cholesterol

21.4mg

Sodium

225.7mg

Potassium

0mg

Total Carbohydrate

15.7g

Dietary Fiber

1.7g

Sugars

1.1g

Protein

2.3g

Vitamin A 1%	•	Vitamin C 11%
Calcium 3%	•	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Potato Pancakes

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Potato Pancakes