Side Dishes / Potato and Onion Dishes

Nutritional Information, Diet Info and Calories in
Potato, Mashed Mix, Granules

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

243

Calories from Fat

% Daily Value^*

Total Fat

10.1g

15%

Saturated Fat

2.5g

13%

Trans Fat

Cholesterol

4.2mg

Sodium

359.1mg

15%

Potassium

329.7mg

Total Carbohydrate

33.8g

11%

Dietary Fiber

2.7g

11%

Sugars

3.7g

Protein

4.6g

Vitamin A 8%	•	Vitamin C 23%
Calcium 7%	•	Iron 2%
Thiamin 13%	•	Riboflavin 11%
Vitamin B₆ 17%	•	Vitamin B₁₂ 4%
Niacin 9%	•	Magnesium 11%
Phosphorus 13%	•	Zinc 3%
Copper 3%	•	Pantothenic Acid 3%
Vitamin D 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dehydrated, prep w/whole milk & margarine added

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

116

Calories from Fat

% Daily Value^*

Total Fat

4.8g

Saturated Fat

1.2g

Trans Fat

Cholesterol

2mg

Sodium

171mg

Potassium

157mg

Total Carbohydrate

16.1g

Dietary Fiber

1.3g

Sugars

1.8g

Protein

2.2g

Vitamin A 4%	•	Vitamin C 11%
Calcium 3%	•	Iron 1%
Thiamin 6%	•	Riboflavin 5%
Vitamin B₆ 8%	•	Vitamin B₁₂ 2%
Niacin 4%	•	Magnesium 5%
Phosphorus 6%	•	Zinc 2%
Copper 1%	•	Pantothenic Acid 1%
Vitamin D 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Potato, Mashed Mix, Granules

Notes: dehydrated, prep w/whole milk & margarine added

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Potato, Mashed Mix, Granules