Side Dishes / Potato and Onion Dishes

Nutritional Information, Diet Info and Calories in
Potato, Mashed Mix, Flakes

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
203
Calories from Fat
97
 
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
6.7g
33%
Trans Fat
0.4g
Cholesterol
29.4mg
10%
Sodium
342.3mg
14%
Potassium
346.5mg
10%
Total Carbohydrate
22.7g
8%
Dietary Fiber
1.7g
7%
Sugars
3.4g
Protein
3.8g
8%
 
Vitamin A  7% • Vitamin C  35%
Calcium  7% • Iron  2%
Thiamin  19% • Riboflavin  7%
Vitamin B6  11% • Vitamin B12  4%
Niacin  8% • Magnesium  6%
Phosphorus  9% • Zinc  3%
Copper  3% • Pantothenic Acid  7%
Vitamin D  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dehydrated, prep w/whole milk & butter added

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
97
Calories from Fat
46
 
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
3.2g
16%
Trans Fat
0.2g
Cholesterol
14mg
5%
Sodium
163mg
7%
Potassium
165mg
5%
Total Carbohydrate
10.8g
4%
Dietary Fiber
0.8g
3%
Sugars
1.6g
Protein
1.8g
4%
 
Vitamin A  3% • Vitamin C  17%
Calcium  3% • Iron  1%
Thiamin  9% • Riboflavin  3%
Vitamin B6  5% • Vitamin B12  2%
Niacin  4% • Magnesium  3%
Phosphorus  4% • Zinc  1%
Copper  1% • Pantothenic Acid  3%
Vitamin D  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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