Side Dishes / Potato and Onion Dishes

Nutritional Information, Diet Info and Calories in
Potato, Mashed Mix, Flakes

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

203

Calories from Fat

% Daily Value^*

Total Fat

10.8g

17%

Saturated Fat

6.7g

33%

Trans Fat

0.4g

Cholesterol

29.4mg

10%

Sodium

342.3mg

14%

Potassium

346.5mg

10%

Total Carbohydrate

22.7g

Dietary Fiber

1.7g

Sugars

3.4g

Protein

3.8g

Vitamin A 7%	•	Vitamin C 35%
Calcium 7%	•	Iron 2%
Thiamin 19%	•	Riboflavin 7%
Vitamin B₆ 11%	•	Vitamin B₁₂ 4%
Niacin 8%	•	Magnesium 6%
Phosphorus 9%	•	Zinc 3%
Copper 3%	•	Pantothenic Acid 7%
Vitamin D 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dehydrated, prep w/whole milk & butter added

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.1g

Saturated Fat

3.2g

16%

Trans Fat

0.2g

Cholesterol

14mg

Sodium

163mg

Potassium

165mg

Total Carbohydrate

10.8g

Dietary Fiber

0.8g

Sugars

1.6g

Protein

1.8g

Vitamin A 3%	•	Vitamin C 17%
Calcium 3%	•	Iron 1%
Thiamin 9%	•	Riboflavin 3%
Vitamin B₆ 5%	•	Vitamin B₁₂ 2%
Niacin 4%	•	Magnesium 3%
Phosphorus 4%	•	Zinc 1%
Copper 1%	•	Pantothenic Acid 3%
Vitamin D 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Potato, Mashed Mix, Flakes

Notes: dehydrated, prep w/whole milk & butter added

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Potato, Mashed Mix, Flakes