Side Dishes / Potato and Onion Dishes

Nutritional Information, Diet Info and Calories in
Potato, Mashed, Hp

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

237

Calories from Fat

% Daily Value^*

Total Fat

8.8g

14%

Saturated Fat

2.1g

11%

Trans Fat

Cholesterol

2.1mg

Sodium

699.3mg

29%

Potassium

688.8mg

20%

Total Carbohydrate

35.5g

12%

Dietary Fiber

3.2g

13%

Sugars

Protein

4.2g

Vitamin A 8%	•	Vitamin C 37%
Calcium 5%	•	Iron 3%
Thiamin 13%	•	Riboflavin 5%
Vitamin B₆ 26%	•	Vitamin B₁₂ 2%
Niacin 12%	•	Magnesium 10%
Phosphorus 10%	•	Zinc 4%
Copper 16%	•	Pantothenic Acid 10%
Vitamin D 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: whole milk & margarine added

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

113

Calories from Fat

% Daily Value^*

Total Fat

4.2g

Saturated Fat

Trans Fat

Cholesterol

1mg

Sodium

333mg

14%

Potassium

328mg

Total Carbohydrate

16.9g

Dietary Fiber

1.5g

Sugars

1.4g

Protein

Vitamin A 4%	•	Vitamin C 18%
Calcium 2%	•	Iron 1%
Thiamin 6%	•	Riboflavin 3%
Vitamin B₆ 12%	•	Vitamin B₁₂ 1%
Niacin 6%	•	Magnesium 5%
Phosphorus 5%	•	Zinc 2%
Copper 8%	•	Pantothenic Acid 5%
Vitamin D 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in
Potato, Mashed, Hp

Notes: whole milk & margarine added

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in Potato, Mashed, Hp

Notes: whole milk & margarine added

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Potato, Mashed, Hp