Nutritional Information, Diet Info and Calories in
Potato, Mashed, Dehydrated

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
354
Calories from Fat
39
 
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
950mg
27%
Total Carbohydrate
70.6g
24%
Dietary Fiber
6.9g
28%
Sugars
5.7g
Protein
7.1g
14%
 
Vitamin A  0% Vitamin C  100%
Calcium  6% Iron  9%
Thiamin  13% Riboflavin  18%
Vitamin B6  43% Niacin  21%
Magnesium  15% Phosphorus  24%
Zinc  9% Copper  19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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