Restaurant Menu Items. Generic / Sides, Vegetables, Fruits

Nutritional Information, Diet Info and Calories in
Potato, Hash Browns

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
151
Calories from Fat
81
 
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
4.3g
22%
Trans Fat
0g
Cholesterol
9.4mg
3%
Sodium
290.2mg
12%
Potassium
267.1mg
8%
Total Carbohydrate
16.1g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.9g
4%
 
Vitamin A  0% • Vitamin C  9%
Calcium  1% • Iron  3%
Thiamin  5% • Riboflavin  1%
Vitamin B6  8% • Niacin  5%
Magnesium  4% • Phosphorus  7%
Zinc  1% • Copper  4%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
210
Calories from Fat
112
 
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
13mg
4%
Sodium
403mg
17%
Potassium
371mg
11%
Total Carbohydrate
22.4g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.7g
5%
 
Vitamin A  1% • Vitamin C  13%
Calcium  1% • Iron  4%
Thiamin  7% • Riboflavin  1%
Vitamin B6  12% • Niacin  7%
Magnesium  6% • Phosphorus  10%
Zinc  2% • Copper  5%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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