Side Dishes / Potato and Onion Dishes

Nutritional Information, Diet Info and Calories in
Potato, Hash Browns, Hp

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
413
Calories from Fat
175
 
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
533.5mg
22%
Potassium
898.6mg
26%
Total Carbohydrate
54.8g
18%
Dietary Fiber
5g
20%
Sugars
2.3g
Protein
4.7g
9%
 
Vitamin A  0% • Vitamin C  34%
Calcium  2% • Iron  5%
Thiamin  18% • Riboflavin  3%
Vitamin B6  37% • Niacin  18%
Magnesium  14% • Phosphorus  11%
Zinc  5% • Copper  23%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
265
Calories from Fat
112
 
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
342mg
14%
Potassium
576mg
16%
Total Carbohydrate
35.1g
12%
Dietary Fiber
3.2g
13%
Sugars
1.5g
Protein
3g
6%
 
Vitamin A  0% • Vitamin C  22%
Calcium  1% • Iron  3%
Thiamin  11% • Riboflavin  2%
Vitamin B6  24% • Niacin  12%
Magnesium  9% • Phosphorus  7%
Zinc  3% • Copper  15%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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