Side Dishes / Potato and Onion Dishes

Nutritional Information, Diet Info and Calories in
Potato, French Fried, Par-fried W/salt

Nutrition Facts

Serving Size

10 strips

Amount Per Serving

Calories

109

Calories from Fat

% Daily Value^*

Total Fat

4.1g

Saturated Fat

1.9g

10%

Trans Fat

Cholesterol

0mg

Sodium

140.5mg

Potassium

240mg

Total Carbohydrate

17g

Dietary Fiber

1.6g

Sugars

Protein

1.7g

Vitamin A 0%	•	Vitamin C 8%
Calcium 1%	•	Iron 4%
Thiamin 4%	•	Riboflavin 1%
Vitamin B₆ 6%	•	Niacin 6%
Magnesium 3%	•	Phosphorus 3%
Zinc 1%	•	Copper 5%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen, cottage-cut, prep, heated

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

218

Calories from Fat

% Daily Value^*

Total Fat

8.2g

13%

Saturated Fat

3.9g

19%

Trans Fat

Cholesterol

0mg

Sodium

281mg

12%

Potassium

480mg

14%

Total Carbohydrate

34g

11%

Dietary Fiber

3.2g

13%

Sugars

Protein

3.4g

Vitamin A 0%	•	Vitamin C 16%
Calcium 1%	•	Iron 8%
Thiamin 8%	•	Riboflavin 2%
Vitamin B₆ 12%	•	Niacin 12%
Magnesium 6%	•	Phosphorus 7%
Zinc 3%	•	Copper 10%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

9 oz

Amount Per Serving

Calories

432

Calories from Fat

143

% Daily Value^*

Total Fat

16.2g

25%

Saturated Fat

7.7g

39%

Trans Fat

Cholesterol

0mg

Sodium

556.4mg

23%

Potassium

950.4mg

27%

Total Carbohydrate

67.4g

22%

Dietary Fiber

6.3g

25%

Sugars

Protein

6.8g

14%

Vitamin A 0%	•	Vitamin C 31%
Calcium 2%	•	Iron 16%
Thiamin 16%	•	Riboflavin 4%
Vitamin B₆ 24%	•	Niacin 24%
Magnesium 11%	•	Phosphorus 13%
Zinc 5%	•	Copper 20%
Pantothenic Acid 14%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Potato, French Fried, Par-fried W/salt

Notes: frozen, cottage-cut, prep, heated

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Potato, French Fried, Par-fried W/salt