Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Potato, Flesh, Baked, No Salt

Nutrition Facts
Serving Size
1 potato
 
Amount Per Serving
Calories
145
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.8mg
0%
Potassium
610mg
17%
Total Carbohydrate
33.6g
11%
Dietary Fiber
2.3g
9%
Sugars
2.7g
Protein
3.1g
6%
 
Vitamin A  0% • Vitamin C  33%
Calcium  1% • Iron  3%
Thiamin  11% • Riboflavin  2%
Vitamin B6  24% • Niacin  11%
Magnesium  10% • Phosphorus  8%
Zinc  3% • Copper  17%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 2 1/3 x 4.75''

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
57
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
238.5mg
7%
Total Carbohydrate
13.1g
4%
Dietary Fiber
0.9g
4%
Sugars
1g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  13%
Calcium  0% • Iron  1%
Thiamin  4% • Riboflavin  1%
Vitamin B6  9% • Niacin  4%
Magnesium  4% • Phosphorus  3%
Zinc  1% • Copper  7%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
93
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
391mg
11%
Total Carbohydrate
21.6g
7%
Dietary Fiber
1.5g
6%
Sugars
1.7g
Protein
2g
4%
 
Vitamin A  0% • Vitamin C  21%
Calcium  1% • Iron  2%
Thiamin  7% • Riboflavin  1%
Vitamin B6  15% • Niacin  7%
Magnesium  6% • Phosphorus  5%
Zinc  2% • Copper  11%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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