Nutritional Information, Diet Info and Calories in
Potato Flakes, Instant
from
Basic American
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1/2
cup
|
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| Amount Per Serving | ||||||
|
Calories
94
Calories from Fat
31
|
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% Daily Value* |
||||||
|
Total Fat
4g
6%
|
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|
Saturated Fat
1g
5%
|
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|
Trans Fat
1g
|
||||||
|
Cholesterol
2mg
1%
|
||||||
|
Sodium
354mg
15%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
14g
5%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
2g
4%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
4
fl oz
|
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| Amount Per Serving | ||||||
|
Calories
94
Calories from Fat
31
|
||||||
% Daily Value* |
||||||
|
Total Fat
4g
6%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
1g
|
||||||
|
Cholesterol
2mg
1%
|
||||||
|
Sodium
354mg
15%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
14g
5%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
2g
4%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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