Entrees / Seafood

Nutritional Information, Diet Info and Calories in
Potato Encrusted Cod
from Schwan's

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

200

Calories from Fat

% Daily Value^*

Total Fat

12%

Saturated Fat

10%

Trans Fat

0.5g

Cholesterol

30mg

10%

Sodium

550mg

23%

Potassium

0mg

Total Carbohydrate

10g

Dietary Fiber

Sugars

Protein

21g

42%

Vitamin A 4%	•	Vitamin C 10%
Calcium 0%	•	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

5 1/2 oz

Amount Per Serving

Calories

200

Calories from Fat

% Daily Value^*

Total Fat

12%

Saturated Fat

10%

Trans Fat

0.5g

Cholesterol

30mg

10%

Sodium

550mg

23%

Potassium

0mg

Total Carbohydrate

10g

Dietary Fiber

Sugars

Protein

21g

42%

Vitamin A 4%	•	Vitamin C 10%
Calcium 0%	•	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

154 grams

Amount Per Serving

Calories

200

Calories from Fat

% Daily Value^*

Total Fat

12%

Saturated Fat

10%

Trans Fat

0.5g

Cholesterol

30mg

10%

Sodium

550mg

23%

Potassium

0mg

Total Carbohydrate

10g

Dietary Fiber

Sugars

Protein

21g

42%

Vitamin A 4%	•	Vitamin C 10%
Calcium 0%	•	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Potato Encrusted Cod from Schwan's

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

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Sync with your computer

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Nutritional Information, Diet Info and Calories in
Potato Encrusted Cod
from Schwan's