Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Potato, Baked W/salt

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
137
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
361.1mg
15%
Potassium
791.8mg
23%
Total Carbohydrate
31.3g
10%
Dietary Fiber
3.3g
13%
Sugars
1.7g
Protein
3.7g
7%
 
Vitamin A  0% • Vitamin C  24%
Calcium  2% • Iron  9%
Thiamin  6% • Riboflavin  4%
Vitamin B6  23% • Niacin  10%
Magnesium  10% • Phosphorus  10%
Zinc  4% • Copper  9%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
56
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
148.8mg
6%
Potassium
326.3mg
9%
Total Carbohydrate
12.9g
4%
Dietary Fiber
1.3g
5%
Sugars
0.7g
Protein
1.5g
3%
 
Vitamin A  0% • Vitamin C  10%
Calcium  1% • Iron  4%
Thiamin  3% • Riboflavin  2%
Vitamin B6  9% • Niacin  4%
Magnesium  4% • Phosphorus  4%
Zinc  1% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 potato
 
Amount Per Serving
Calories
160
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
422.1mg
18%
Potassium
925.6mg
26%
Total Carbohydrate
36.6g
12%
Dietary Fiber
3.8g
15%
Sugars
2g
Protein
4.3g
9%
 
Vitamin A  0% • Vitamin C  28%
Calcium  3% • Iron  10%
Thiamin  7% • Riboflavin  5%
Vitamin B6  27% • Niacin  12%
Magnesium  12% • Phosphorus  12%
Zinc  4% • Copper  10%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
93
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
244mg
10%
Potassium
535mg
15%
Total Carbohydrate
21.1g
7%
Dietary Fiber
2.2g
9%
Sugars
1.2g
Protein
2.5g
5%
 
Vitamin A  0% • Vitamin C  16%
Calcium  2% • Iron  6%
Thiamin  4% • Riboflavin  3%
Vitamin B6  16% • Niacin  7%
Magnesium  7% • Phosphorus  7%
Zinc  2% • Copper  6%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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