Nutritional Information, Diet Info and Calories in
Porridge, Rice

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
124
Calories from Fat
35
 
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.1g
Cholesterol
9mg
3%
Sodium
157mg
7%
Potassium
147mg
4%
Total Carbohydrate
17.8g
6%
Dietary Fiber
0.3g
1%
Sugars
5.6g
Protein
4.2g
8%
 
Vitamin A  0% Vitamin C  0%
Calcium  9% Iron  1%
Thiamin  3% Riboflavin  7%
Vitamin B6  2% Vitamin B12  6%
Niacin  1% Magnesium  3%
Phosphorus  8% Iodine  11%
Zinc  3% Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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