Nutritional Information, Diet Info and Calories in
Pork, Variety Cuts, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
86
Calories from Fat
67
 
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.8g
14%
Trans Fat
0g
Cholesterol
21.8mg
7%
Sodium
14.2mg
1%
Potassium
84.5mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.3g
9%
 
Vitamin A  0% Vitamin C  0%
Calcium  9% Iron  7%
Thiamin  13% Riboflavin  3%
Vitamin B6  5% Vitamin B12  3%
Niacin  4% Magnesium  1%
Phosphorus  6% Zinc  5%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, mechanically separated

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
1,376
Calories from Fat
1,072
 
% Daily Value*
Total Fat
120.4g
185%
Saturated Fat
44.5g
223%
Trans Fat
0g
Cholesterol
349.3mg
116%
Sodium
226.8mg
9%
Potassium
1,351.7mg
39%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
68.2g
136%
 
Vitamin A  1% Vitamin C  5%
Calcium  143% Iron  107%
Thiamin  211% Riboflavin  54%
Vitamin B6  84% Vitamin B12  44%
Niacin  72% Magnesium  18%
Phosphorus  91% Zinc  74%
Copper  18% Pantothenic Acid  27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
303
Calories from Fat
236
 
% Daily Value*
Total Fat
26.5g
41%
Saturated Fat
9.8g
49%
Trans Fat
0g
Cholesterol
77mg
26%
Sodium
50mg
2%
Potassium
298mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15g
30%
 
Vitamin A  0% Vitamin C  1%
Calcium  32% Iron  24%
Thiamin  47% Riboflavin  12%
Vitamin B6  19% Vitamin B12  10%
Niacin  16% Magnesium  4%
Phosphorus  20% Zinc  16%
Copper  4% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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