Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork, Unheated, Sf

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

164

Calories from Fat

157

% Daily Value^*

Total Fat

17.4g

27%

Saturated Fat

6.4g

32%

Trans Fat

Cholesterol

19.3mg

Sodium

143.2mg

Potassium

29.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

1.6g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%
Thiamin 5%	•	Riboflavin 1%
Vitamin B₁₂ 2%	•	Niacin 3%
Phosphorus 3%	•	Zinc 2%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cured, (from ham & arm picnic)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

578

Calories from Fat

554

% Daily Value^*

Total Fat

61.4g

94%

Saturated Fat

22.5g

113%

Trans Fat

Cholesterol

68mg

23%

Sodium

505mg

21%

Potassium

105mg

Total Carbohydrate

0.1g

Dietary Fiber

Sugars

Protein

5.7g

11%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 2%
Thiamin 16%	•	Riboflavin 4%
Vitamin B₆ 2%	•	Vitamin B₁₂ 6%
Niacin 9%	•	Magnesium 2%
Phosphorus 10%	•	Zinc 5%
Copper 2%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork, Unheated, Sf

Notes: cured, (from ham & arm picnic)

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Pork, Unheated, Sf