Nutritional Information, Diet Info and Calories in
Pork, Unheated, Sf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
164
Calories from Fat
157
 
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
6.4g
32%
Trans Fat
0g
Cholesterol
19.3mg
6%
Sodium
143.2mg
6%
Potassium
29.8mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.6g
3%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  1%
Thiamin  5% Riboflavin  1%
Vitamin B12  2% Niacin  3%
Phosphorus  3% Zinc  2%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cured, (from ham & arm picnic)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
578
Calories from Fat
554
 
% Daily Value*
Total Fat
61.4g
94%
Saturated Fat
22.5g
113%
Trans Fat
0g
Cholesterol
68mg
23%
Sodium
505mg
21%
Potassium
105mg
3%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.7g
11%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  2%
Thiamin  16% Riboflavin  4%
Vitamin B6  2% Vitamin B12  6%
Niacin  9% Magnesium  2%
Phosphorus  10% Zinc  5%
Copper  2% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"