Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Top Loin, Pan-fried, Slo

Nutrition Facts

Serving Size

1 chop

Amount Per Serving

Calories

141

Calories from Fat

% Daily Value^*

Total Fat

6.6g

10%

Saturated Fat

2.3g

11%

Trans Fat

Cholesterol

48.5mg

16%

Sodium

35.9mg

Potassium

315mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.2g

38%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 3%
Thiamin 35%	•	Riboflavin 14%
Vitamin B₆ 13%	•	Vitamin B₁₂ 7%
Niacin 18%	•	Magnesium 5%
Phosphorus 17%	•	Zinc 10%
Copper 2%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

224

Calories from Fat

% Daily Value^*

Total Fat

10.5g

16%

Saturated Fat

3.6g

18%

Trans Fat

Cholesterol

77mg

26%

Sodium

57mg

Potassium

500mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

30.5g

61%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 5%
Thiamin 56%	•	Riboflavin 22%
Vitamin B₆ 21%	•	Vitamin B₁₂ 11%
Niacin 28%	•	Magnesium 8%
Phosphorus 27%	•	Zinc 15%
Copper 4%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

190

Calories from Fat

% Daily Value^*

Total Fat

8.9g

14%

Saturated Fat

3.1g

15%

Trans Fat

Cholesterol

65.4mg

22%

Sodium

48.5mg

Potassium

425mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.9g

52%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 4%
Thiamin 47%	•	Riboflavin 19%
Vitamin B₆ 18%	•	Vitamin B₁₂ 9%
Niacin 24%	•	Magnesium 6%
Phosphorus 23%	•	Zinc 13%
Copper 3%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Top Loin, Pan-fried, Slo

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Pork Top Loin, Pan-fried, Slo