Pork / Pork Products

Nutritional Information, Diet Info and Calories in
Pork Tongue, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
63
Calories from Fat
43
 
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.7g
8%
Trans Fat
0g
Cholesterol
28.6mg
10%
Sodium
31.2mg
1%
Potassium
68.9mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.6g
9%
 
Vitamin A  0% • Vitamin C  2%
Calcium  0% • Iron  5%
Thiamin  9% • Riboflavin  8%
Vitamin B6  3% • Vitamin B12  13%
Niacin  8% • Magnesium  1%
Phosphorus  5% • Zinc  6%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
222
Calories from Fat
152
 
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
101mg
34%
Sodium
110mg
5%
Potassium
243mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.3g
33%
 
Vitamin A  0% • Vitamin C  7%
Calcium  2% • Iron  19%
Thiamin  33% • Riboflavin  28%
Vitamin B6  12% • Vitamin B12  47%
Niacin  27% • Magnesium  5%
Phosphorus  19% • Zinc  20%
Copper  4% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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