Pork / Pork Products

Nutritional Information, Diet Info and Calories in
Pork Tongue, Braised

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

626

Calories from Fat

387

% Daily Value^*

Total Fat

43g

66%

Saturated Fat

14.9g

74%

Trans Fat

Cholesterol

337.3mg

112%

Sodium

251.8mg

10%

Potassium

547.5mg

16%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

55.7g

111%

Vitamin A 0%	•	Vitamin C 7%
Calcium 4%	•	Iron 64%
Thiamin 49%	•	Riboflavin 69%
Vitamin B₆ 27%	•	Vitamin B₁₂ 92%
Niacin 62%	•	Magnesium 12%
Phosphorus 40%	•	Zinc 70%
Copper 13%	•	Pantothenic Acid 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

271

Calories from Fat

168

% Daily Value^*

Total Fat

18.6g

29%

Saturated Fat

6.4g

32%

Trans Fat

Cholesterol

146mg

49%

Sodium

109mg

Potassium

237mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.1g

48%

Vitamin A 0%	•	Vitamin C 3%
Calcium 2%	•	Iron 28%
Thiamin 21%	•	Riboflavin 30%
Vitamin B₆ 11%	•	Vitamin B₁₂ 40%
Niacin 27%	•	Magnesium 5%
Phosphorus 17%	•	Zinc 30%
Copper 5%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

230

Calories from Fat

142

% Daily Value^*

Total Fat

15.8g

24%

Saturated Fat

5.5g

27%

Trans Fat

Cholesterol

124.1mg

41%

Sodium

92.7mg

Potassium

201.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.5g

41%

Vitamin A 0%	•	Vitamin C 2%
Calcium 2%	•	Iron 24%
Thiamin 18%	•	Riboflavin 25%
Vitamin B₆ 10%	•	Vitamin B₁₂ 34%
Niacin 23%	•	Magnesium 4%
Phosphorus 15%	•	Zinc 26%
Copper 5%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Tongue, Braised

Notes: fresh

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Pork Tongue, Braised