Nutritional Information, Diet Info and Calories in
Pork, Strained

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
35
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
13.6mg
5%
Sodium
11.9mg
0%
Potassium
63.2mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4g
8%
 
Vitamin A  0% Vitamin C  1%
Calcium  0% Iron  2%
Thiamin  3% Riboflavin  3%
Vitamin B6  3% Vitamin B12  5%
Niacin  3% Magnesium  1%
Phosphorus  3% Zinc  4%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
123
Calories from Fat
63
 
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.4g
12%
Trans Fat
0g
Cholesterol
48mg
16%
Sodium
42mg
2%
Potassium
223mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14g
28%
 
Vitamin A  1% Vitamin C  3%
Calcium  0% Iron  6%
Thiamin  10% Riboflavin  12%
Vitamin B6  10% Vitamin B12  17%
Niacin  11% Magnesium  3%
Phosphorus  9% Zinc  15%
Copper  4% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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