Nutritional Information, Diet Info and Calories in
Pork Sirloin, Roasted, Lean Only

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
529
Calories from Fat
211
 
% Daily Value*
Total Fat
23.4g
36%
Saturated Fat
8.3g
42%
Trans Fat
0g
Cholesterol
221.9mg
74%
Sodium
151.8mg
6%
Potassium
1,004.3mg
29%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
74.4g
149%
 
Vitamin A  0% Vitamin C  3%
Calcium  5% Iron  17%
Thiamin  147% Riboflavin  55%
Vitamin B6  58% Vitamin B12  33%
Niacin  68% Magnesium  17%
Phosphorus  63% Zinc  44%
Copper  12% Pantothenic Acid  18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
207
Calories from Fat
83
 
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
3.3g
16%
Trans Fat
0g
Cholesterol
86.8mg
29%
Sodium
59.4mg
2%
Potassium
393mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.1g
58%
 
Vitamin A  0% Vitamin C  1%
Calcium  2% Iron  7%
Thiamin  57% Riboflavin  21%
Vitamin B6  23% Vitamin B12  13%
Niacin  27% Magnesium  7%
Phosphorus  25% Zinc  17%
Copper  5% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
176
Calories from Fat
70
 
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.8g
14%
Trans Fat
0g
Cholesterol
73.8mg
25%
Sodium
50.5mg
2%
Potassium
334.1mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.8g
50%
 
Vitamin A  0% Vitamin C  1%
Calcium  2% Iron  6%
Thiamin  49% Riboflavin  18%
Vitamin B6  19% Vitamin B12  11%
Niacin  23% Magnesium  6%
Phosphorus  21% Zinc  15%
Copper  4% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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