Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Sirloin, Lean & Fat

Nutrition Facts

Serving Size

1 chop

Amount Per Serving

Calories

185

Calories from Fat

% Daily Value^*

Total Fat

10.6g

16%

Saturated Fat

3.7g

18%

Trans Fat

Cholesterol

69.1mg

23%

Sodium

54.9mg

Potassium

358.9mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21g

42%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 5%
Thiamin 72%	•	Riboflavin 17%
Vitamin B₆ 31%	•	Vitamin B₁₂ 12%
Niacin 22%	•	Magnesium 6%
Phosphorus 22%	•	Zinc 13%
Copper 3%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

791

Calories from Fat

406

% Daily Value^*

Total Fat

45.2g

70%

Saturated Fat

15.6g

78%

Trans Fat

Cholesterol

295.6mg

99%

Sodium

234.7mg

10%

Potassium

1,534.6mg

44%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

89.6g

179%

Vitamin A 1%	•	Vitamin C 6%
Calcium 7%	•	Iron 22%
Thiamin 306%	•	Riboflavin 73%
Vitamin B₆ 131%	•	Vitamin B₁₂ 50%
Niacin 95%	•	Magnesium 26%
Phosphorus 92%	•	Zinc 55%
Copper 13%	•	Pantothenic Acid 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

175

Calories from Fat

% Daily Value^*

Total Fat

10g

15%

Saturated Fat

3.5g

17%

Trans Fat

Cholesterol

65.4mg

22%

Sodium

51.9mg

Potassium

339.5mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.8g

40%

Vitamin A 0%	•	Vitamin C 1%
Calcium 1%	•	Iron 5%
Thiamin 68%	•	Riboflavin 16%
Vitamin B₆ 29%	•	Vitamin B₁₂ 11%
Niacin 21%	•	Magnesium 6%
Phosphorus 20%	•	Zinc 12%
Copper 3%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Sirloin, Lean & Fat

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Pork Sirloin, Lean & Fat