Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Sirloin, Broiled, Slo

Nutrition Facts
Serving Size
1 chop
 
Amount Per Serving
Calories
142
Calories from Fat
61
 
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.4g
12%
Trans Fat
0g
Cholesterol
57mg
19%
Sodium
48.2mg
2%
Potassium
268.7mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.1g
38%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  4%
Thiamin  46% • Riboflavin  15%
Vitamin B6  20% • Vitamin B12  9%
Niacin  16% • Magnesium  5%
Phosphorus  17% • Zinc  12%
Copper  2% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
212
Calories from Fat
91
 
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
3.6g
18%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
72mg
3%
Potassium
401mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.5g
57%
 
Vitamin A  0% • Vitamin C  2%
Calcium  1% • Iron  6%
Thiamin  68% • Riboflavin  22%
Vitamin B6  30% • Vitamin B12  13%
Niacin  24% • Magnesium  8%
Phosphorus  26% • Zinc  18%
Copper  3% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
180
Calories from Fat
77
 
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.1g
15%
Trans Fat
0g
Cholesterol
72.2mg
24%
Sodium
61.2mg
3%
Potassium
340.9mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.2g
48%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  5%
Thiamin  58% • Riboflavin  19%
Vitamin B6  25% • Vitamin B12  11%
Niacin  20% • Magnesium  7%
Phosphorus  22% • Zinc  16%
Copper  3% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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