Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Sirloin, Broiled, Slf

Nutrition Facts
Serving Size
1 chop
 
Amount Per Serving
Calories
194
Calories from Fat
108
 
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
4.4g
22%
Trans Fat
0g
Cholesterol
64.5mg
22%
Sodium
51mg
2%
Potassium
287.2mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20g
40%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  4%
Thiamin  47% • Riboflavin  15%
Vitamin B6  20% • Vitamin B12  9%
Niacin  17% • Magnesium  5%
Phosphorus  18% • Zinc  13%
Copper  2% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
259
Calories from Fat
144
 
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
5.9g
30%
Trans Fat
0g
Cholesterol
86mg
29%
Sodium
68mg
3%
Potassium
383mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.6g
53%
 
Vitamin A  0% • Vitamin C  2%
Calcium  2% • Iron  5%
Thiamin  63% • Riboflavin  20%
Vitamin B6  27% • Vitamin B12  13%
Niacin  23% • Magnesium  7%
Phosphorus  25% • Zinc  17%
Copper  3% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
220
Calories from Fat
122
 
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
73.1mg
24%
Sodium
57.8mg
2%
Potassium
325.5mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.7g
45%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  5%
Thiamin  54% • Riboflavin  17%
Vitamin B6  23% • Vitamin B12  11%
Niacin  19% • Magnesium  6%
Phosphorus  21% • Zinc  15%
Copper  2% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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